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Liver, leather, kidneys – it is they who clean our body day after day. And when these organs begin to experience overloads, this immediately affects our well -being. Several simple techniques to facilitate them (that is, to us) life.

Detoxification has become almost an intrusive idea among adherents of healing. And after the holidays, many of those who allowed themselves to drink and sincerely eat New Year’s salads, pies and sweets are concerned about the issue of cleansing the body.

In fact, our body has perfectly designed systems for complete, consistent purification.

The liver frees blood from metabolic products, the kidneys remove toxins and excess organic substances from the body (carbohydrates, amino acids, etc.), the skin protects against dangerous microorganisms and adverse environmental influences.

To reduce the load on these natural filters, we only need to slightly adjust the usual lifestyle. And use natural means to maintain these three important organs in the tone. For example, techniques of phytotherapy.

Facilitate the work of the kidneys

Alarm signals

The kidneys, the real center of fine cleaning, delay and remove toxins from our body. Problems with buds are often felt as lower back pain, so sometimes renal failure is detected too late. Fatigue, hypertension, swelling of the legs or a change in urine color is not necessarily a sign of kidney dysfunction, but this is an occasion for going to the doctor.

The right answer

Do not drink too much water. Namely, this is what we tend to do, thinking that so we clean the kidneys. “One and a half liters of liquid per day are a recommended amount in the case of cystitis or kidneys,” the nephrologist Gilber Dereh emphasizes.

What should you really pay attention to is the amount of salt that we consume. Salt just like some anti -inflammatory drugs creates the prerequisites for the formation of stones. This also applies to a protein diet: when learning animals of proteins, urea is formed, to eliminate which reinforced kidney operation is required.

Phytotherapeutic fees for kidneys may include a knotweed, field horsetail, hawthorn fruits. “Tea based on the collections of these plants not only reduces the risk of kidney stones,” says Elena Korsun, deputy director for the medical work of the Institute of Phytotherapy, “but also has anti -sclerotic properties, reduces the likelihood of the formation of cholesterol plaque”.

Unload the liver

Alarm signals

The liver produces bile that facilitates fat absorption. Heaviness in the abdomen, difficulty passage of food and “heavy” breathing can be associated with stagnation of bile or liver overload.

Stress and irritation are some of the causes of narrowing of the bile ducts, therefore, irritable people prone to anger are often called bile. In Chinese medicine, such negative emotions as anger, the gall bladder meridian is responsible.

The right answer

Try to remove products that have undergone industrial processing (pizza, finished dumplings and cutlets, confectionery products) from the diet, in which there are too many sugar, fats and salt. One or two days of each month do vegetarian to unload digestion.

The lemon is still the number one detox fruit remains: “Every day it is worth drinking a juice squeezed out of half the lemon-this cleans the liver and facilitates the withdrawal of bile,” emphasizes the dietary nutrition specialist Arno Malubier.

If the severity in the liver feels, try brewing herbal collections – they can be consumed like tea. Dill, sage and rosemary facilitate the production and withdrawal of bile;burdock (burdock) and dandelion help with a weakened liver function. It is recommended to drink them constantly, but in courses – for example, two three -week courses per year.

Listen to the skin

Alarm signals

Skin is an organ that gives us information (about cold, warmth, about a delicate touch) and at the same time protects against external aggression, playing the role of a reliable barrier. The skin is exchanged with the environment, not only information, it breathes and selects various substances: sebum for protection, sweat to maintain constant temperature, metabolites (metabolic products) ..

For us, this connection is not obvious, but certain problems with the skin always warn us about more large -scale malfunctions in the body.

“Acne, dermatitis, redness, peeling often accompany nervous or physical stress, can become an indicator of organic dysfunctions or system diseases,” emphasizes dermatologist Elena Fuflygin. “Skin reactions can also indicate the intoxication of the body: when the liver and kidneys cannot cope with the removal of toxins, the body tries to remove them through the skin”.

The right answer

Give your skin the opportunity to breathe: a minimum of synthetics (and a minimum of clothes, when it is possible), air baths, a sauna or hammam facilitate the natural output of metabolites. Clean the skin every evening so that it does not suffocate under the remains of makeup.

Soft lymphatic drainage is a very effective means to remove toxins (in the event that it is performed by a qualified specialist), it also stimulates the work of the kidneys. Fitotherapy can also be a good help. “In case of allergies, dermatitis, diathesis to remove or prevent exacerbation, it is good to have a collection consisting of violets, series, fennel,” advises Elena Korsun.

With the word “Narcissus”, we most often represent a man. We score in the search for the phrase “How to recognize the daffodil on the first date” and “How to get away from the Narcissus”. And we forget that a woman can be – her mother, girlfriend, boss. And it can no less destructively affect our life.

Unimaginable ego and complacency – we attribute these features to people with a narcissistic personality disorder. These character properties are inherent in both women and men. Of course, there are studies that men are more likely to be subject to this mental disorder. Are representatives of the stronger sex really more often become daffodils, or are women just better know how to hide their unpleasant features, trying to extract maximum benefits from those qualities that help them achieve the goal? And by what signs can be recognized as a narcissus?

1. She brings any conversation to her person

Talk normally. We all sometimes tell stories from our life, illustrate the situation with examples of the situation. But a narcissus woman in any conversation will switch attention to herself, her feelings and experiences. Ask yourself when the last time she asked something about you and your life. If the answer is “never” or “yesterday, but in a minute she began to talk about herself again”, most likely, in front of you are Narcissus.

2. She constantly cancel your joint plans

If you have a girlfriend who is pathologically not able to adhere to agreements, it is likely that this is a sign of narcissism. She can even pass forgiveness with a passage, but all her actions show that she does not care how much her cancellation of plans influenced your life. She will not ask how you spent the evening, which before that were going to spend with her. She is only interested in her freedom to do what she wants when I want and with whom I want, regardless of the reactions of other people.

3. She is furious with the word “no”

This is one of the simplest ways. The next

Si vous n’êtes pas trop boueux, alors très agréable au toucher à la peau la plus fine entre vos doigts, et s’ils touchent la langue là-bas, les sentiments peuvent ouvrir la nouvelle page de votre sensualité. medicament erection pharmacie gros, des jambes de soins prudents, des crèmes fraîches et des poudres, des bains et des massages – tout cela peut être considéré comme des manifestations de foottish, surtout si elle donne du plaisir et non une routine ennuyeuse.

time she asks you for something, say no and look at the reaction. You may not even refuse immediately, but say that you need time to think. Narcissus hate such situations – they literally feel that the other person thus acquires a certain power over their life. They are not able to transfer this – the eyes are filled with rage and they will try to convince you to give an answer right now. And, of course, this should be a positive answer. If you manage to refuse the request, most likely you will turn into an enemy-until the moment he does not need something from you again.

4. She flirts with those who she don’t like

Flirting – a cheerful and carefree process. But for the daffodil, this is not entertainment and not a manifestation of sympathy – this is a means by which it achieves its. Such a woman often directs her sexual energy to men, which she does not like at all, but may be useful. These personalities are sure that there is no one in the world better than them and no one can resist their charm.

5. She is of low opinion about others

Such a woman is convinced that the social pyramid stands at the top, whatever her situation is, and all other people do not know before her level. This becomes noticeable when she speaks of other people, their achievements and lifestyle.

Is there a woman in your environment, who calls everyone around “idiots” and harshly criticizes the behavior and moral appearance of her friends (and especially girlfriends)? A woman who constantly questions the intellectual level of other people, but never doubts her own rightness? This is the classical behavior of Narcissus. We all sometimes unfold about the actions of our friends, but at the same time we do not consider them stupid and worthless people. And, unlike such people, we can recognize our own mistakes. This leads to the next point.

6. She never pleads her guilt

Late for the meeting, she will not ask for this forgiveness. She will tell you in colors that traffic jams, taxi drivers or your confusing explanations about where she needed to go to go. In the worldview of such a person there is no option in which he may be the cause of some problem or error, another person or force majeure circumstances will always be to blame.

7. She constantly makes a selfie

We do all this from time to time or even more often than. But if in the phone of a woman or Instagram (an extremist organization banned in Russia) all photos are devoted exclusively by different angles of her face or other parts of the body, this is most likely to indicate narcissism. You will not see her photos of family, friends, children, pets or a beautiful evening sky. If you see, then they will all be a background for her person.

Does the church have the right to interfere in secular art, as the CPSU once did it?

I wear a cross, Catholic, bought in Spain, in the shop of Santiago de component, and there is also a consecrated. My grandmother was from the Valahs, baptized me into my faith, from childhood telling what happened in the sky and what on earth. I go to church infrequently, but I know “our Father” firmly and almost every day I pronounce these words. After all, they are New Testaments, which means that general. There is no insolence in this confession today, this is a common place. This is where the problem begins. Under the Soviet regime, Credo would be a frank attack against the opinions and foundations of the majority, a risk for a career, but today – no, quite the other way around. Loyalty report.

Today is the biggest insolence – to say “I do not believe”, it is almost indecent, condemned and can even “have consequences”. I’m serious. Although the existence of God has not yet been proven, to believe – the imperative of time. In the same way as in the times of total atheism the

imperative was not to believe under any circumstances. That is, fluctuations here reflect only the spirit of time: to live with God easier, calmer, and thank God, sorry for the pun. A society where they believe is nicer to me more atheistic.

But there is “but”. Me (a person reading a prayer) is being the attempt of the church on secular art, which I (a worldly person) need life for life. Hands away from art, I would like to tell the churchmen with their own heat and noble anger, as I once wanted to say the same notorious “glory of the CPSU”. Then they will not like the performance, then the song, then the turnover of speech. There is a thing to everything, you can’t hide from a strict way!

Secular art with its idea of not subject to either the church or the bossy court, but only to the human one, often understanding the freedom of creativity as complete chaos, and often, on the contrary, inflated to those heaven, it is necessary for us as blood. Which carries oxygen, information from one organ to another, codes of community, kinship or, on the contrary, incompatibility, sometimes illness, virus, in the fight against which we became viable. No need to filter our blood, you do not need to grab the hedgehog mittens by the tongue, the brush, poke them in musical harmony. We want to experience everything, to digest without any sterility in order to understand what the stomach hurts from, and from which it sings. In art, disgusting acquires the attractiveness of the forbidden fetus, as soon as someone swings at it;stinging worse than a wasp if someone seeks to slam it with a newspaper. Is it not for that ugly to detect your obviousness, to cause aversion to yourself? We need both a pimple and a wart on the face of contemporary art. To evaluate beauty.