Liver, leather, kidneys – it is they who clean our body day after day. And when these organs begin to experience overloads, this immediately affects our well -being. Several simple techniques to facilitate them (that is, to us) life.
Detoxification has become almost an intrusive idea among adherents of healing. And after the holidays, many of those who allowed themselves to drink and sincerely eat New Year’s salads, pies and sweets are concerned about the issue of cleansing the body.
In fact, our body has perfectly designed systems for complete, consistent purification.
The liver frees blood from metabolic products, the kidneys remove toxins and excess organic substances from the body (carbohydrates, amino acids, etc.), the skin protects against dangerous microorganisms and adverse environmental influences.
To reduce the load on these natural filters, we only need to slightly adjust the usual lifestyle. And use natural means to maintain these three important organs in the tone. For example, techniques of phytotherapy.
Facilitate the work of the kidneys
Alarm signals
The kidneys, the real center of fine cleaning, delay and remove toxins from our body. Problems with buds are often felt as lower back pain, so sometimes renal failure is detected too late. Fatigue, hypertension, swelling of the legs or a change in urine color is not necessarily a sign of kidney dysfunction, but this is an occasion for going to the doctor.
The right answer
Do not drink too much water. Namely, this is what we tend to do, thinking that so we clean the kidneys. “One and a half liters of liquid per day are a recommended amount in the case of cystitis or kidneys,” the nephrologist Gilber Dereh emphasizes.
What should you really pay attention to is the amount of salt that we consume. Salt just like some anti -inflammatory drugs creates the prerequisites for the formation of stones. This also applies to a protein diet: when learning animals of proteins, urea is formed, to eliminate which reinforced kidney operation is required.
Phytotherapeutic fees for kidneys may include a knotweed, field horsetail, hawthorn fruits. “Tea based on the collections of these plants not only reduces the risk of kidney stones,” says Elena Korsun, deputy director for the medical work of the Institute of Phytotherapy, “but also has anti -sclerotic properties, reduces the likelihood of the formation of cholesterol plaque”.
Unload the liver
Alarm signals
The liver produces bile that facilitates fat absorption. Heaviness in the abdomen, difficulty passage of food and “heavy” breathing can be associated with stagnation of bile or liver overload.
Stress and irritation are some of the causes of narrowing of the bile ducts, therefore, irritable people prone to anger are often called bile. In Chinese medicine, such negative emotions as anger, the gall bladder meridian is responsible.
The right answer
Try to remove products that have undergone industrial processing (pizza, finished dumplings and cutlets, confectionery products) from the diet, in which there are too many sugar, fats and salt. One or two days of each month do vegetarian to unload digestion.
The lemon is still the number one detox fruit remains: “Every day it is worth drinking a juice squeezed out of half the lemon-this cleans the liver and facilitates the withdrawal of bile,” emphasizes the dietary nutrition specialist Arno Malubier.
If the severity in the liver feels, try brewing herbal collections – they can be consumed like tea. Dill, sage and rosemary facilitate the production and withdrawal of bile;burdock (burdock) and dandelion help with a weakened liver function. It is recommended to drink them constantly, but in courses – for example, two three -week courses per year.
Listen to the skin
Alarm signals
Skin is an organ that gives us information (about cold, warmth, about a delicate touch) and at the same time protects against external aggression, playing the role of a reliable barrier. The skin is exchanged with the environment, not only information, it breathes and selects various substances: sebum for protection, sweat to maintain constant temperature, metabolites (metabolic products) ..
For us, this connection is not obvious, but certain problems with the skin always warn us about more large -scale malfunctions in the body.
“Acne, dermatitis, redness, peeling often accompany nervous or physical stress, can become an indicator of organic dysfunctions or system diseases,” emphasizes dermatologist Elena Fuflygin. “Skin reactions can also indicate the intoxication of the body: when the liver and kidneys cannot cope with the removal of toxins, the body tries to remove them through the skin”.
The right answer
Give your skin the opportunity to breathe: a minimum of synthetics (and a minimum of clothes, when it is possible), https://peopleschoicedrugmart.ca/pincoinler-ne-demek-ile-bir-ise-nasil-baslanir/ air baths, a sauna or hammam facilitate the natural output of metabolites. Clean the skin every evening so that it does not suffocate under the remains of makeup.
Soft lymphatic drainage is a very effective means to remove toxins (in the event that it is performed by a qualified specialist), it also stimulates the work of the kidneys. Fitotherapy can also be a good help. “In case of allergies, dermatitis, diathesis to remove or prevent exacerbation, it is good to have a collection consisting of violets, series, fennel,” advises Elena Korsun.
